Although an individual could be allergic to any food, such as fruits, vegetables, and meats, the following eight foods account for 90% of all food-allergic reactions:

Peanuts Fish (bass, flounder, cod, etc.)
Tree nuts (walnuts, pecans,
almonds, cashews, hazelnuts/
filberts, macadamia nuts,
pistachio nuts, etc.)
Shellfish (shrimp, crab,
lobster, etc.)
Eggs Milk
Soy Wheat

Peanuts, however, are the leading cause of severe allergic reactions, followed by shellfish, fish, tree nuts, and eggs. Some experts recommend that peanut-allergic patients avoid tree nuts, and vice versa, as an extra precaution.

• Food allergies affect close to 4% of the general population, or approximately 11 million Americans.

• Milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat account for 90% of all food-allergic reactions.

• There is no cure for food allergy; strict avoidance of the allergy-causing food is the key to preventing allergic reactions.

• Severe or life-threatening reactions are called “anaphylaxis.”

• It is estimated that food allergy-induced reactions cause 30,000 emergency room visits and as many as 150 to 200 deaths each year.

• Minute or trace amounts of a food can cause a reaction in a highly sensitive patient.

Most popular diets

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

  1. Atkins diet
  2. The Zone diet
  3. Ketogenic diet
  4. Vegetarian diet
  5. Vegan diet
  6.  Weight Watchers diet
  7. South Beach diet
  8. Raw food diet
  9. Mediterranean diet

About us

We are here to help and guide you to eating a balanced diet. A diet that fits your needs and allergies. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Maybe you cant eat gluten or drink milk.


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